Leeks

Leeks

R18.13

leeks

Category:

Description

Leeks Nutrition Facts

Amount Per 100 grams

Calories 61

% Daily Value*

Total Fat 0,3 g 0%

Saturated fat 0 g 0%

Polyunsaturated fat 0,2 g

Monounsaturated fat 0 g

Cholesterol 0 mg 0%

Sodium 20 mg 0%

Potassium 180 mg 5%

Total Carbohydrate 14 g 4%

Dietary fiber 1,8 g 7%

Sugar 3,9 g

Protein 1,5 g 3%

Vitamin A 33% Vitamin C 20%

Calcium 5% Iron 11%

Vitamin D 0% Vitamin B-6 10%

Cobalamin 0% Magnesium 7%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: https://en.wikipedia.org/wiki/Leek

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